It is a normal human desire to wish for long and healthy life. We wish to have a longer lifespan while wanting to look younger at the same time. That is one of the driving forces behind the huge success of anti-aging products and supplements.
Things are normally fine when we are young, as our body is fully capable of producing hormones and other important elements. The problem arises when we get older because their production levels keep declining.
Many studies and research are conducted to identify and understand the key elements in our body that promote longevity. They are trying to decode the vital elements that can help in increasing the lifespan. One such element is calcium alpha-ketoglutarate. In this post, we shall talk about how Ca-AKG Increases Lifespan.
Some food sources like spinach, beef, eggs, lentils, beans, and others can help in increasing the levels of Ca-AKG. However, it is much easier for our bodies to absorb this compound from pure supplements.
Studies conducted –
Ca-AKG is the chemical found in our cells responsible for the production of amino acids and energy. A study was conducted by introducing the AKG supplement to 18-month-old mice. It showed a significant increase in median lifespan by 10 to 16% and also showed a remarkable decrease in the graying of hair.
Benefits of Ca-AKG supplements –
Ca-AKG supplements are usually found in the form of capsules and are used extensively by bodybuilders to balance the low calcium levels in the blood caused due to intake of high-protein diets.
Calcium AKG supplements help replenish the body when production slows down due to aging. This supplement is also known for promoting other health benefits like bone formation and gastrointestinal health. Ca-AKG also helps in supporting the production of ATP which plays an important role in supplying our body cells with energy. Therefore, these supplements are also useful for improving our energy levels and vitality.
However, the main selling point of this compound is the support that it offers for improving lifespan and health quality. As a result, it helps in keeping other age-related health conditions at bay. As of now, there are no specific side effects that are caused by the intake of this supplement, making it safe for people of all age groups.
You will also need to put in efforts to stay healthy to enjoy a long life –
Ca-AKG supplements help in increasing the lifespan, but at the same time, you will need to adopt healthy life habits. As we keep getting older, it becomes all the more important to do regular physical activities which include cardio exercises, strength training, and flexibility training. It is recommended to do at least 4-5 sessions of physical training every week.
Besides physical activities, you will also need to develop the habit of eating healthy and balanced food and giving proper rest to your body. Our body needs about 7 hours of sleep every day. Supplements will help you in increasing your lifespan, but you will also need to make efforts to lead a healthy life on an everyday basis.