The HCG diet involves taking oral drops of human chorionic gonadotropin (HCG) hormone while consuming a very low-calorie diet for rapid weight loss. When paired with the diet, HCG drops help mobilize excess fat so your body burns it for energy. But to get the most fat-burning power from your HCG drops, you need to use them properly.
High-quality hcg drops
With all the products on the market claiming to offer “real” HCG, it is hard to pick a quality brand. Only purchase drops that:
- Contain actual HCG, not just amino acids or hormones
- Are made in the USA following homeopathic standards
- Have minimal ingredients and use all-natural solvents
- Offer a guarantee so you return if unsatisfied
Read the label closely and research manufacturers thoroughly before buying. Getting potent, pure original hcg diet drops in Dallas gives you a head start.
Take hcg drops correctly
Once you have your supplement, proper administration is crucial:
- Place 10-15 drops under your tongue and hold for 60+ seconds before swallowing so the HCG absorbs into your bloodstream efficiently.
- Take drops 3 times daily spaced evenly apart to maintain stable levels. Taking drops too closely together wastes them.
- Avoid swallowing immediately or drinking/eating for 15 minutes after taking drops, as this dilutes potency.
- Store your bottle in the fridge after opening for maximum freshness and shelf life.
Following dosage guidelines ensures your body absorbs the HCG optimally to enhance fat burning.
Strictly follow the diet protocol
HCG drops alone won’t make you lose weight. You must adhere to a very low-calorie diet for results. This means:
- Consuming only 500 calories daily from approved protein, veggie, and fruit sources
- Weighing and measuring food portions carefully and logging calories
- Avoiding prohibited foods like starch, sugar, oil, dairy, nuts, dressings, etc.
- Drinking plenty of water to stay full between meals
With no wiggle room on the diet, your body enters enhanced fat-burning mode. The HCG maximizes this state for fast results.
Incorporate light exercise
Adding light activity accelerates your HCG drop results by helping burn extra calories. Aim for:
- 20-30 minutes of walking, jogging, swimming, or gentle cardio daily
- Low-impact yoga or pilates 3 times a week to increase calorie burn
- Using resistance bands or light weights for short strength training sessions
- Hitting a minimum of 10,000 steps per day through exercise and general movement
Just don’t overdo exercise while eating so little, as this risks excessive hunger, fatigue, and muscle loss.
Optimize healthy supporting habits
Several additional habits promote success with HCG drops:
- Drink 1-2 gallons of water daily to control appetite and prevent headaches.
- Take supplements like potassium and magnesium to avoid muscle cramps.
- Get 8+ hours of quality sleep nightly for optimal health and hormone levels.
- Limit caffeine and alcohol which cause dehydration and blood sugar swings.