Aromatherapy: Everything You Need to Know


We keep searching for healing in synthetic substances and we fail to realize how incredibly powerful and healing nature itself is. 

People have abandoned the use of natural substances and gotten addicted to modern medicine that is full of deadly side effects. 

This article will show you how powerfully healing nature is by teaching you about natural plant extracts and their therapeutic benefits. We can’t focus on all-natural extracts in one article, so for the sake of this discussion, we will focus on essential oils. 

There is a subfield of naturopathy known as aromatherapy. It is basically about the medicinal benefits of aromatic essential oils. 

These oils are incredibly helpful in improving the health of both your body and mind. Interestingly, aromatherapy is considered both an art and a science. It is now a field that is studied by a lot of scientists across the world. 

A Brief History of Aromatherapy

Aromatherapy has been around for thousands of years. The earliest aromatherapy practices started in China, India, Egypt, and many other ancient parts of the world. 

In the beginning, aromatic plant components were used in resins, oils, and balms. They were mostly used for religious and spiritual purposes. 

Soon, their medicinal benefits became famous and the whole tradition of aromatherapy was born. The French, back in the 19th century, were the first ones to prove the medicinal benefits of essential oils and use them for treating diseases on a large scale. 

French perfumer René-Maurice Gattefossé was the first person to use the term aromatherapy. 

How Does It Work?

Aromatherapy is all about the sense of smell and skin absorption. By smelling or absorbing certain essential oils, you can cure diseases. Some of the most commonly used aromatic products include: 

  • Diffusers
  • Inhalers
  • Bathing salts
  • Aromatic spritzers
  • Body oils
  • Body creams, or lotions
  • Facial steamers
  • Clay masks

These products contain essential oils that have tremendous healing powers. You can find such aromatic oils on any naturopathy site such as

Now that they are popular, you can easily find them in your regular supermarkets. One thing that you have to always take care of is that the aromatic oils you use are one hundred percent natural. 

Benefits of Aromatherapy

While there are thousands of benefits of aromatherapy, below is a list of some of the major ones:

  • Pain management
  • Sleep management and sleep quality
  • Stress reduction
  • Reducing agitation, and anxiety
  • Treating sore joints 
  • Treating headaches and migraine
  • Fight bacteria, viruses, or fungus
  • Improve digestion
  • Boost immunity


Aromatherapy is a one hundred percent natural treatment method based only on naturally occurring oils. It is helpful in treating all sorts of conditions, including but not limited to asthma, fatigue, insomnia, inflammation, hair loss, and much more.