Probiotics are healthy bacteria that help the human body in well-being. These substances are commonly used to better your gut and digestive stem, but they also play a vital role in oral health. The typical advice for cleaner and stronger teeth is to clean them regularly by brushing and flossing. Nevertheless, consuming probiotics will help you retain the strength of your teeth and also prevent them from bacterial infections like gingivitis, periodontitis, and even tooth decay in some cases. This is because oral probiotics help decrease plaque on your teeth’s surface.
Moreover, if you want to learn how probiotics can help your oral health, you must visit Bethesda, MD dentist, as an expert can guide much better. You can also book an apartment with deceit for regular clean-ups to ensure good oral health.
Ways oral probiotics can help to maintain good dental health.
- Decreases plaque formation
With the number of food items we consume in a day, there are thousands of bacteria present in our mouths. Most of these bacteria are harmful to our dental health, and some also produce plaque on the surface of our teeth.
A study in 2016 discovered that a certain bacteria could fight Streptococcus mutans which is responsible for causing plaque on your teeth. S.mutan converts the sugar present in your mouth into lactic acid. As a result, the environment of our mouth becomes acidic, creating tooth decay and plaque on the surface of our teeth.
However, when the research was done, the particular bacteria named A12 killed S.mutans when kept in a closed environment. This bacteria is present in probiotics which will help you reduce the plaque in your mouth if you consume it regularly.
- Eliminates bad breath
Since probiotics can finish harmful bacteria in your mouth, they can help you get rid of the bacteria present in your mouth and gut that are responsible for curing bad breath. People who use an antibacterial mouthwash or consume the supplement probiotics have reported fewer bad breath cases than those who stick to their regular brushing and flossing routine.
You might think that having bad breath might not harm your dental health, as it goes away the minute you brush your teeth. However, the odor coming out of your mouth indicates the presence of bacteria in your gut and buccal cavity, which means it can harm your teeth and gums if not removed immediately.