A large portion of the American population is affected by chronic sleep issues. One of the most common sleep problems is bruxism or teeth grinding. Teeth grinding is a result of sleep apnea. A lot of people remain undiagnosed and confused about their grinding habits. The reason for sleep Apnea is the obstruction in the airway and nasal passage of the throat muscles. It results in difficulties in breathing for long periods during sleep. Consult a dentist in Willowbrook, IL, for more information.
Common Signs of Sleep Apnea And Bruxism
Bruxism can manifest as persistent headaches or aching of ears, exhaustion, tightening jaw muscles, or sensitivity in teeth. It results in the alteration of tooth shape and causes them to wear down. However, the detection of sleep apnea is comparatively more complicated. Some of the commonly observed symptoms of sleep apnea are as follows.
- Loud snores
If someone has excessive snoring problems with loud sounds, chances are he or she has undiagnosed sleep apnea.
- Fatigue even after long sleep hours
If your body is not feeling rested even after sleeping sufficient hours of sleep, you may need to consider seeing a doctor.
- Hyper insomnia
Many people tend to have exhaustion and fatigue during the day instead of at night. The excess sleeping can be because by sleep apnea.
- Dryness in the mouth
Waking up with a dried mouth or soreness in the throat can be because of sleep apnea.
- Shortness in breathing
Patients with sleep apnea often wake up with gasps and experience trouble breathing. It is one of the most common symptoms of sleep apnea.
- Excess bathroom visits during nighttime
Sleep apnea can also result in waking up often during the night to go to the toilet. It disturbs people from sleeping and leads to insufficient sleep.
- Problems in concentrating
Sleep apnea tends to cause issues among people regarding their cognitive skills. They face difficulties in concentrating and memorizing things. They often experience difficulty in staying attentive.
- Mood issues
Sleep apnea also causes mood problems. The patients are easily irritable, and their emotional responses are heightened.
- Wetting Bed
Young children with sleep apnea habitually let the bear during sleep. Parents are discouraged from shaming their kids if their child is constantly wetting the bed during sleep. Instead, they must be provided with professional help to check the root cause of the issue.
Undiagnosed sleep apnea can increase the risk of developing severe health conditions. It can lead to type two diabetes, acid refluxes, immunity problems, mental illnesses, memory loss, strokes, heart failure, etc.