While it is true that excellent oral hygiene requires regular brushing and flossing, you may not be aware that what you put in your body can have just as big an effect. The most effective vitamins for teeth and gums are discussed, along with meal options to increase vitamin consumption. Fortunately, a number of them are all-natural and really tasty. Newtonbrook West family dentist can help.
If you want healthy teeth, why bother taking vitamins?
The mouth, teeth, and gums play a crucial role in the initiation of digestion since they are the initial sites of contact between the food you eat and your body. Oral disorders, including swelling and tooth loss, can be caused by a lack of nutrients. This means that maintaining a set of healthy pearly whites can be as simple as eating the correct foods and popping the right vitamins.
- Calcium
Calcium’s benefits also extend beyond the skeletal system to the dental system. Want to know the best way to get your calcium? Perhaps you are already partaking. The body readily absorbs the calcium in dairy products like milk and yogurt. Remember to prepare these meals in a tiny amount of water for a brief time, like boiling or sauteing, to preserve the calcium. Supplemental calcium can be taken in addition.
- Phosphorus
Vitamins like phosphorus are also crucial for strong, healthy teeth. Phosphorus aids in the utilization of calcium and hardens teeth by defending and reestablishing enamel. Meat, milk, and whole grains are good sources of phosphorus if you are trying to increase your intake. Protein-rich foods like fish and eggs are also great options.
- Vitamin D 3
It is important for the development of strong bones and teeth. The good news is that getting enough vitamin D is simple, thanks to supplements. Oily fish, such as salmon, mackerel, and herring, also contain it. Milk and breakfast cereals are two examples of foods that have been fortified with vitamin D.
- Vitamin C
Vitamin C is generally beneficial for oral health, including the gums and teeth. Deficiencies in vitamin C can result in bleeding gums and gum disease because it helps maintain healthy and strong connective tissues in your gums, which help hold your teeth in place. Tooth erosion was also reduced in young children who took vitamin C tablets.
- Sodium retinol
Vitamin A is beneficial for the entire body, but especially for mouth and saliva production. The production of saliva aids digestion and removes harmful bacteria from the mouth and teeth. Vitamin A is found in foods that are orange in color, such as carrots, sweet potatoes, and bell peppers, as well as in fish and egg yolks.
