How to Make Sleeping with a Mouthguard Easy


A mouthguard can protect your teeth in contact sports like football, basketball, hockey, and wrestling. Additionally, your doctor can recommend a mouthguard when you are enduring conditions like sleep apnea and teeth grinding. You wear the mouthguard for contact sports only when participating in the activities, but you will have to sleep with a mouthguard when managing bruxism and sleep apnea. Though it might be difficult to sleep with orthodontics initially, Georgetown mouthguards specialists can help you adapt quickly. The following tips can help you get used to the mouthguard at night soon. Have a look.

Choose High-Quality Mouthguards

Quality is a critical factor to consider when considering a mouthguard. Poor-quality devices can feel uncomfortable to wear and increase the chances of complications. Do not just buy cheap products that can fit poorly and feel uncomfortable. Work with your medical professional to get desirable mouthguards that fit perfectly to your mouth. A well-fitted mouthguard can help you adapt to sleeping with the device soon, as you will not notice it for long. Your doctor can design thin and light devices using high-quality materials to ensure comfort.

Consider Customized Guard

Mouthguards are available in local stores and pharmacies. However, most people find it hard to sleep with the locally available products since most are size-fit-all. You can talk to your doctor about getting a customized mouthguard that fits your mouth. You might need to dig more from your pocket to get customized guards but consider it a worthwhile investment. You will find that the personalized device fits well in your mouth and is easier to get used to, even when sleeping. You will not have to deal with oversize issues that increase the chances of complications.

Ensure Your Mouthguard is Properly Positioned

Customized mouthguards will be made to fit your mouth. However, some can be molded for either the upper or lower teeth. The best thing to do is ensure you have guards for both the upper and lower teeth separately. Do not choose those guards designed to fit your upper and lower teeth. Guards designed for specific parts of your mouth will fit perfectly and remain in position as you sleep. Remember that finding the right fit can be a real struggle for cheap and low-quality products.

Time Yourself

Getting the right timing for wearing your mouthguard can help you get used to the devices soon. Experts agree that the best time to wear mouthguards you are to sleep with is just right before bedtime. It allows you to manage any discomfort that can arise without enough time to reason. You will have enough time to feel the device in your mouth as you fall asleep.

Be Patient

Patience is crucial when sleeping with a mouthguard. Understand that no matter how the device feels at the beginning, you will eventually get used to it. Wait for several weeks or months, and you will realize that the device will bother you no more. Wearing a mouthguard when you sleep will become the new normal and simple. Ensure you wear the guard regularly and consistently to adapt fast.

Finding it easy to sleep with a mouthguard can do you great in preserving your smile and managing complications. Contact RR Dentistry today to understand more about the device. Ask for an online consultation appointment or phone to get started.