When to take magnesium glycinate for optimal health results?

Human body enzyme reactions rely on magnesium, an essential mineral. Magnesium is involved in many biological processes, including protein synthesis, muscle contractions, and blood glucose control. Magnesium is not enough in the diets of 50% or more of Americans. If prolonged, this insufficiency affects sleep quality, mood, energy levels, and disease risk. A highly absorbable […]

Continue Reading