Preventing Urinary Incontinence: Lifestyle Changes and Exercises to Strengthen Your Pelvic Floor

Urinary incontinence is a common condition that affects millions of people around the world. It is a condition in which an individual experiences involuntary leakage of urine, often caused by weakened pelvic floor muscles. While urinary incontinence can be uncomfortable and embarrassing, there are steps you can take to prevent or reduce its occurrence. In […]

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